Most of us are well aware of the many health benefits of exercise, both physical and mental. But for some, like myself, finding the discipline to not only start training but to stick with it is often the hardest part.
 
Whether you’re at the beginning of your fitness journey or in desperate need of some motivation to keep going, you’ll find many links to free inspirational and empowering online content under the self-care tab!

For example, this completely free and awesome content from experts at Nike will help you stay active during this time. Also featured is wellness and nutrition guidance from experts.
 
Let me know if you have any good links I could share here, or if you want me to search for other types of of exercise?

Hello team!

​Week 2... how is everyone doing? For me and my family every day is an adventure of a different kind. I bet you are dealing with some of the same challenges. Nothing goes according to plan, yet somehow we get everything done. Today my kids had craft mac and cheese!  Last week we made cupcakes. Some days are better than others. 

If you want to stay connected, please sign up for RSS Feed. Otherwise please share any ideas or helpful resources you may have and I'll post it here while crediting the author.  

I have some links to free TV shows, audio books and other media. What do you think about adding FUNNIES category? Creative/ Crafting section? Volunteering/ Help Needed section?  

Email ideas, articles, links, suggestions and questions to ajdamesic@gmail.com or comment here! 

Thanks
​A