Most of us are well aware of the many health benefits of exercise, both physical and mental. But for some, like myself, finding the discipline to not only start training but to stick with it is often the hardest part.
Whether you’re at the beginning of your fitness journey or in desperate need of some motivation to keep going, you’ll find many links to free inspirational and empowering online content under the self-care tab!
For example, this completely free and awesome content from experts at Nike will help you stay active during this time. Also featured is wellness and nutrition guidance from experts.
Let me know if you have any good links I could share here, or if you want me to search for other types of of exercise?